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6 edition of If Not Dieting, Then What? found in the catalog.


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If Not Dieting, Then What? by Dr. Rick Kausman Download PDF EPUB FB2

Then What? book Rick Kausman is the author of the award-winning book If Not Dieting, Then What. Don't be fooled by the fad Weight-loss diets can trick many of us with their 'quick fix' solutions.

If Not Dieting Then What?I have a compulsive addictive personality and have yoyo dieted for 50 years. I lost 6 stone then gradually over 20 years put most of it back on. Recently I have lost 17 Kg but put 5 kg back on doing weights Then What? book gym.

I sought my doctors help and he recommended a local psychologist and dietician which I then attended in my /5(27). The book gives a new perspective of how we can see our dieting.

It includes the missing factor of many dieting concepts which is the emotional relationship we have with our food. Though at the end you getting a feeling that the book is preparing you for a diet by not mentioning that it is diet, it takes away the restrictions you clog your mind /5.

If Not Dieting, Then What. shows you how to look at food in a more positive way and move away from the no pain, no gain ethos', as well as explaining how to fine-tune fat content without sacrificing food enjoyment.

Dr Rick Kausman is recognised as the pioneer of the non-dieting approach to healthy weight management/5(27). If Not Dieting, Then What. shows you how to look at food in a more positive way and move away from the no pain, no gain ethos', as well as explaining how to fine-tune fat content without sacrificing food enjoyment.

Dr Rick Kausman is recognised as the pioneer of the non-dieting approach to healthy weight management/5(24). If Not Dieting, Then What?, is the winner of the Australian Food Writers Award for Best Nutrition Writing.

The book explores how to: enjoy food without feeling guilty - increase your eating awareness. If Not Dieting, Then What.

shows you how to look at food in a more positive way and move away from the no pain, no gain ethos', as well as explaining how to fine-tune fat content without sacrificing food enjoyment. Dr Rick Kausman is recognised as the pioneer of the non-dieting approach to healthy weight management/5().

If Not Dieting, Then What. shows you how to look at food in a more positive way and move away from the no pain, no gain ethos', as well as explaining how to fine-tune fat content without 4/5(2).

Having read dozens, scores, maybe s of the books in this genre, this IMO is one of the best. He reviews all the medical reasons why "dieting" (call it by whatever euphemism you choose) will not work, he lays out the psychology that you need to go beyond it, as well as the purely physical info you will need to become un-obsessed in this area, and makes it clear that this is an individual /5(23).

If Not Dieting, Then What. is a straightforward no-nonsense guide to weight management. Description taken from Booko found 3 book editions of If Not Dieting, Then.

If Not Dieting, Then What. is a straightforward no-nonsense guide to weight management/5(25). If not dieting then What-Book summary Mind Map Creation date: 5 June, Author’s name: Jennifer Goddard Organisation: Mindwerx Jennifer is Tony Buzan’s master trainer in Mind Mapping. If you’d like to work with Jennifer she does a lot of coaching [ ].

If Not Dieting, Then What. shows you how to look at food in a more positive way and move away from the no pain, no gain ethos', as well as explaining how to fine-tune fat content without sacrificing food enjoyment.

Dr Rick Kausman is recognised as the pioneer of the non-dieting. Product Information. Winner, Best Nutrition Writing, Australian Food Writers Awards If Not Dieting, Then What. is a straightforward, -nsense guide to weight management that addresses the substantial evidence that weight-loss treatments may worsen rather than improve long-term physical and psychological health.

Fishpond Australia, If Not Dieting, Then What. by Rick KausmanBuy. Books online: If Not Dieting, Then What?,   If Not Dieting, Then What. shows you how to look at food in a more positive way and move away from the no pain, no gain ethos', as well as explaining how to fine-tune fat content without /5(7).

If Not Dieting, Then What. book. Read reviews from world’s largest community for readers. 'Instead of advice, Kausman gives understanding his empathy wil /5(19). If Not Dieting, Then What. shows you how to look at food in a more positive way and move away from the no pain, no gain ethos', as well as explaining how to fine-tune fat content without sacrificing food enjoyment.

Dr Rick Kausman is recognised as the pioneer of the non-dieting Brand: Rick Kausman. If not dieting, then what. is a great read, it makes great sense & the strategies really do work. I highly recommend this book to anyone who is struggling with dieting or their weight, or simply needs some renewed motivation.

You'll love the shared stories too. Read more. Helpful/5(24). If Not Dieting, Then What. shows you how to look at food in a more positive way and move away from the no pain, no gain ethos', as well as explaining how to fine-tune fat content without sacrificing food Rick Kausman is recognised as the pioneer of the non-dieting.

If Not Dieting, Then What? shows you how to look at food in a more positive way and move away from the no pain, no gain ethos', as well as explaining how to fine-tune fat content without sacrificing food enjoyment. Dr Rick Kausman is recognised as the pioneer of the non-dieting approach to healthy weight management.'If Not Dieting, Then What?' shows you how to look at food in a more positive way and move away from the 'no pain, no gain ethos', as well as explaining how to fine-tune fat content without sacrificing food enjoyment.

Dr Rick Kausman is recognised as the pioneer of the non-dieting .Get this from a library! If not dieting, then what?. [Rick Kausman] -- This straightforward, no-nonsense guide to weight management addresses the evidence that weight-loss treatments may worsen rather than improve long-term physical and psychological health.

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